Unlock the Power of your Root. 

Whether you’re looking to improve your athletic performance, get rid of that nagging lower back pain, or have the pregnancy of your dreams, we can help you to access your true potential.

Choose your phase.

We combine Elite Sports Science principles typically reserved for top professional athletes with holistic women’s healthcare practices to offer better solutions than are typically offered in our society.

We aim to pioneer a new approach to helping clients so they can heal, transform, & thrive. All genders, races, & orientations always welcome.

ROOT Sport for Female Athletes

Did you know that you can reduce injury rates, burnout, & menstrual dysfunction AND improve performance by accounting for the very unique physiology of female athletes vs. males?

We help athletes perform at their TRUE best WITHOUT sacrificing their health & wellbeing.

ROOT Perinatal for Childbirth

We provide a comprehensive approach to the perinatal process to help you improve birth outcomes, protect your core/pelvic floor, improve recovery, & reduce your pain.

For our grieving community & those facing infertility, we see you. We are here to offer trauma-informed support as needed through any challenges.

ROOT Wellness for Injuries & Wellbeing

We provide services to the general public with three main promises: We promise to listen. We promise to work with you & your body as if it were our own, and we promise to help you find a comprehensive approach to reaching your goals.

Whether you’re dealing with chronic low back & hip pain or making lifestyle changes, we are here for you.

Let us take care of you the way you deserve.

  • Intuitive Massage Therapy

    Whether you are looking to induce labor, relax, recover, or get rid of pain & dysfunction, our massage is aligned.

  • Customized Training

    Our training is specific, customized, & designed to align with your specific physiology & biomechanics.

  • HPC™ is pioneered by women's health visionary Tami Lynn Kent & has helped thousands of women throughout the world for over a decade.

    Holistic Pelvic Health

    We provide trauma-informed pelvic floor therapy to help gain awareness, improve dysfunction, & empower you from your Root.

  • Coaching & Seminars

    We provide online coaching & workshops to help coaches, teams, & individuals thrive in pregnancy, exercise, & sport.

Book a Free 15-Minute Call on us!