Using Mindful Movement to Enhance your Athletic Potential

Kimberly Boulos 2/4/21 Kimberly Boulos 2/4/21

Using Mindful Movement to Enhance your Athletic Potential

Kimberly Boulos 1/28/21 Kimberly Boulos 1/28/21

Planning your Workouts to Benefit Your Sleep Cycle

Kimberly Boulos 1/7/21 Kimberly Boulos 1/7/21

Breathing Exercises for Rest, Digest, & Recovery

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

The 3 F’s of Fitness New Year Resolutions

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Toe Exercises to combat Winter Boot Foot Stiffness

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Are your feet able to do what they were designed to do?

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

The Correlation between Menstrual Cycle and Ligamentous Injuries

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Cyclical Training: How to Beat the Winter Energy Lull

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Managing Holiday Season Weight Gain… & all that BS.

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Friday Fitness: At Home Workout to help you Tune-In

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Tune in to Your Own Voice to Soar in Your Exercise Routine

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Tuning in Through Your Feet

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

The Missing Link in Fitness

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

No Pain, No Gain???

The longterm impact of gritting through injuries.

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

Part II: The Inextricable Relationship Between Trauma and Fitness

3 Tips for acknowledging trauma in your fitness practice.

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

Part I: The Inextricable Relationship Between Fitness & Trauma

Is unaddressed trauma hindering your fitness success?

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

Is your Fitness Program right for you?

How to Assess your Exercise Program.

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

Fitness Amidst 2020 Challenges

What can you do when you can’t get in your usual workout?

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

Incontinence? Painful Intercourse? Postpartum Lower Back Pain?

HINT: It’s not just about Kegels.

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

Control the Controllables

What to do when a pandemic, injury, or baby take away your favorite exercise.