Using Mindful Movement to Enhance your Athletic Potential

Kimberly Boulos 2/4/21 Kimberly Boulos 2/4/21

Using Mindful Movement to Enhance your Athletic Potential

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Planning your Workouts to Benefit Your Sleep Cycle

Kimberly Boulos 1/28/21 Kimberly Boulos 1/28/21

Planning your Workouts to Benefit Your Sleep Cycle

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Breathing Exercises for Rest, Digest, & Recovery

Kimberly Boulos 1/7/21 Kimberly Boulos 1/7/21

Breathing Exercises for Rest, Digest, & Recovery

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The 3 F’s of Fitness New Year Resolutions

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

The 3 F’s of Fitness New Year Resolutions

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Toe Exercises to combat Winter Boot Foot Stiffness

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Toe Exercises to combat Winter Boot Foot Stiffness

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Are your feet able to do what they were designed to do?

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Are your feet able to do what they were designed to do?

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The Correlation between Menstrual Cycle and Ligamentous Injuries

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

The Correlation between Menstrual Cycle and Ligamentous Injuries

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Cyclical Training: How to  Beat the Winter Energy Lull

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Cyclical Training: How to Beat the Winter Energy Lull

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Managing Holiday Season Weight Gain… & all that BS.

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Managing Holiday Season Weight Gain… & all that BS.

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Friday Fitness: At Home Workout to help you Tune-In

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Friday Fitness: At Home Workout to help you Tune-In

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Tune in to Your Own Voice to Soar in Your Exercise Routine

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Tune in to Your Own Voice to Soar in Your Exercise Routine

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Tuning in Through Your Feet

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

Tuning in Through Your Feet

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The Missing Link in Fitness

Kimberly Boulos 12/31/20 Kimberly Boulos 12/31/20

The Missing Link in Fitness

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No Pain, No Gain???

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

No Pain, No Gain???

The longterm impact of gritting through injuries.

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Part II: The Inextricable Relationship Between Trauma and Fitness

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

Part II: The Inextricable Relationship Between Trauma and Fitness

3 Tips for acknowledging trauma in your fitness practice.

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Part I: The Inextricable Relationship Between Fitness & Trauma

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

Part I: The Inextricable Relationship Between Fitness & Trauma

Is unaddressed trauma hindering your fitness success?

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Is your Fitness Program right for you?

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

Is your Fitness Program right for you?

How to Assess your Exercise Program.

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Fitness Amidst 2020 Challenges

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

Fitness Amidst 2020 Challenges

What can you do when you can’t get in your usual workout?

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Incontinence? Painful Intercourse? Postpartum Lower Back Pain?

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

Incontinence? Painful Intercourse? Postpartum Lower Back Pain?

HINT: It’s not just about Kegels.

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Control the Controllables

Kimberly Boulos 10/23/20 Kimberly Boulos 10/23/20

Control the Controllables

What to do when a pandemic, injury, or baby take away your favorite exercise.

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