Tuning in Through Your Feet

Single leg balancing exercises are such a simple and effective way for building up all the little stabilizing muscles in our feet, and all the way up. 

Best part- it's simple to throw into your day! This weekend, try balancing on 1 leg while washing dishes, folding laundry, waiting in long grocery store lines, reading to your child.

Don't forget to tune in and notice any compensation patterns that may be present- they can give you clues into what muscles be be over or underactive in your body. 

Enjoy!

Disclaimer: Always consult a healthcare provider and your own intuition prior to engaging in exercise. 

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